These are the before photos of me when I decided to get healthy, taken in February and May last year. And also a comparision between my face in October 2014 and my face in 2010 when I ate whatever I wanted and did very little sport.
Since then I have joined a gym and started to do a lot of cardio, my aim is to do lots cardio to lower my body fat percentage and then start do more muscle workouts to tone while still doing a smaller amount of cardio. It took me months and months to build up the courage to go to the gym by myself but now I actually prefer it to going with friend. I also just recently finally ran on a treadmill, up until then I'd just been walking at a high incline. My original motivation was the get more toned before a wedding I attended in October, but now it's a mixture of Prom and just generally wanting to be healthier.I've given up chocolate, crisps, fizzy drinks and fast food; also I know go to the gym 3 or 4 times a week for a hour each time, I split it in halves, 30 mins cardio and 30 mins muscle toning. I'll keep you posted on my progress over 2015 :D
♕ Links ♕
{Tumblr} lillielle.tumblr.com
{Twitter} @mary_markham
{Instagram} mazmarkham
{Twitter} @mary_markham
{Instagram} mazmarkham
{Email} marymarkham99@gmail.com
